Flax

Freshly ground flaxseeds are one of the cheapest easiest things a person can do to enhance their health is purchase a small coffee grinder that is strictly used for grinding flax seeds.

The omega 3 oils in flax are extremely delicate so it is best to grind them up fresh right before you eat them. I thought this was a huge inconvenience when I first learned about it and was disappointed to get rid of my expensive bag of pre-ground flax seeds kept in the freezer, until I simply started to keep a little container of flax seeds with a tablespoon scooper on the counter right next to the grinder.