Recipe for Banana Flax Smoothie

1/2 banana
2 ice cubes
1 cup juice (try pineapple, apple, grape, etc.)
1 tablespoon yogurt
1 tablespoon flax seed oil or three tablespoons freshly ground flax seed.
Add all ingredients together in a blender and mix. Try adding protein powder, fresh or frozen berries, cherries, or whatever fruit you like. Great for breakfast or a snack.